Sun-Dried Tomato and Avocado Smash Toast is a quick, flavorful, and satisfying gluten-free meal that is perfect for breakfast, brunch, lunch, or a light dinner. Creamy ripe avocado combines beautifully with tangy sun-dried tomatoes, fresh lemon juice, and rich olive oil to create a delicious spread that transforms simple toasted bread into a gourmet meal. This easy recipe comes together in just minutes and is packed with healthy fats, fresh ingredients, and vibrant Mediterranean-inspired flavors. Whether you enjoy it as a hearty breakfast or an afternoon snack, this avocado toast recipe is a delicious way to elevate everyday ingredients.
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Yield
2 servings
2 slices gluten-free rustic or sourdough bread
1 ripe avocado
2 to 3 tablespoons oil-packed sun-dried tomatoes, drained and finely chopped
1 tablespoon extra virgin olive oil, plus additional for drizzling
1 teaspoon fresh lemon juice
Salt to taste
Freshly ground black pepper to taste
Garlic powder or one small garlic clove, finely minced, to taste
Optional toppings
Fresh basil leaves
Microgreens
Red pepper flakes
Flaky sea salt
Poached egg
Soft-boiled egg
Crumbled feta cheese or dairy-free feta alternative
Step 1: Toast the Bread
Toast the gluten-free bread until it is golden brown and crisp around the edges. Set the slices aside while preparing the avocado mixture.
Step 2: Mash the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a medium bowl. Mash it with a fork until mostly smooth while leaving a few small chunks for texture.
Step 3: Add the Flavorings
Stir the chopped sun-dried tomatoes, olive oil, lemon juice, garlic, salt, and black pepper into the mashed avocado. Mix until everything is evenly combined. Taste the mixture and adjust the seasoning if needed.
Step 4: Assemble the Toast
Spread the avocado mixture generously over each slice of toasted gluten-free bread, making sure to cover the entire surface.
Step 5: Garnish and Serve
Drizzle each toast with a little extra virgin olive oil. Finish with fresh basil, microgreens, red pepper flakes, or flaky sea salt if desired. Serve immediately while the toast is crisp and the avocado is fresh.
For extra protein, top each slice with a poached egg or a soft-boiled egg.
Crumbled feta cheese adds a delicious salty flavor that pairs perfectly with the creamy avocado and tangy sun-dried tomatoes.
For a dairy-free option, use your favorite plant-based feta cheese.
Choose a sturdy gluten-free rustic or sourdough loaf to support the creamy topping without becoming soggy.
Add thinly sliced cucumbers, cherry tomatoes, or radishes for extra freshness and crunch.
A drizzle of balsamic glaze makes a wonderful finishing touch for even more Mediterranean flavor.
Serve immediately after assembling for the best texture and flavor.
Store any leftover avocado mixture in an airtight container with plastic wrap pressed directly against the surface to help minimize browning. Enjoy within one day.
