Make crispy gluten-free avocado fries with creamy centers, chili lime seasoning, and crunchy panko. An easy baked appetizer ready in 25 minutes.
These Crispy Gluten-Free Avocado Fries have a golden breadcrumb coating and a rich, creamy center. Chili lime seasoning adds a bright, zesty flavor, while gluten-free panko breadcrumbs provide a satisfying crunch.
Ready in under 30 minutes, these baked avocado fries make an easy appetizer, snack, or side dish. Serve them hot from the oven with ranch dressing, chipotle mayo, garlic aioli, lime crema, fresh salsa, or your favorite dipping sauce.
Prep Time: 10 minutes
Cook Time: 10 to 15 minutes
Total Time: 20 to 25 minutes
2 small avocados, peeled, pitted, and cut into wedges
1 large egg, lightly beaten
¾ cup gluten-free panko breadcrumbs
1¼ teaspoons chili lime seasoning salt, divided
Cooking oil spray
Step 1: Prepare the Oven
Preheat the oven to 425°F. Line a baking sheet with parchment paper or lightly coat it with cooking oil spray.
Step 2: Set Up the Coating Station
Pour the lightly beaten egg into a shallow bowl.
In a second shallow dish, combine the gluten-free panko breadcrumbs with 1 teaspoon of the chili lime seasoning salt. Stir until the seasoning is evenly distributed.
Step 3: Season the Avocado
Sprinkle the avocado wedges with the remaining ¼ teaspoon of chili lime seasoning salt.
Step 4: Bread the Avocado Wedges
Working with one wedge at a time, dip the avocado into the beaten egg and allow the excess to drip back into the bowl.
Transfer the wedge to the seasoned breadcrumb mixture. Gently press the breadcrumbs onto all sides until the avocado is completely coated.
Step 5: Arrange the Avocado Fries
Place the coated avocado wedges on the prepared baking sheet, leaving space between them so they can crisp evenly.
Lightly spray both sides of each wedge with cooking oil spray.
Step 6: Bake Until Crispy
Bake for 10 to 15 minutes, or until the coating is golden brown and crisp. Begin checking the avocado fries after 10 minutes because the exact cooking time will depend on the size of the wedges and the oven.
Step 7: Serve
Remove the avocado fries from the oven and allow them to cool for 1 to 2 minutes. Serve immediately with your preferred dipping sauce.
Choose avocados that are ripe but still firm. They should yield slightly when gently pressed without feeling soft or mushy. Overripe avocados may be difficult to coat and can lose their shape during baking.
Cut the avocados into evenly sized wedges to promote consistent cooking.
Do not overcrowd the baking sheet. Leaving space between the wedges allows hot air to circulate and helps the coating become crisp.
Spraying both sides of the breaded avocado wedges with cooking oil helps the coating turn golden and crunchy.
For additional flavor, mix garlic powder, smoked paprika, or a pinch of cayenne pepper into the breadcrumbs.
To prepare the avocado fries in an air fryer, cook them at 400°F for 8 to 10 minutes, turning halfway through the cooking time.
Serve the fries with ranch dressing, chipotle mayo, garlic aioli, lime crema, fresh salsa, guacamole, or a squeeze of fresh lime juice.
These avocado fries also pair well with burgers, grilled chicken, steak, fish, or tacos.
Avocado fries are best served immediately while the coating is crisp and the center is warm and creamy.
Store leftovers in an airtight container in the refrigerator for up to one day. Reheat them in a 375°F oven or air fryer for several minutes, or until hot and crisp.
Microwaving may soften the breadcrumb coating.
This recipe is dairy-free as written. Check the labels on the chili lime seasoning, cooking oil spray, and gluten-free panko if dairy avoidance is necessary.
Use certified gluten-free panko breadcrumbs and verify that all packaged ingredients are appropriately labeled when preparing this recipe for someone with celiac disease or gluten sensitivity. Prevent cross-contact with gluten-containing foods and cooking equipment during preparation.
